In this, the board is a remarkable piece of tech, with even the slightest quiver of your feet registering as a shift in balance. Each activity features an on-screen indicator showing you where your weight should ideally be placed, with Wii Fit assigning you a score based on how well you've managed to keep your balance or shift your weight to the appropriate areas. You'll be anchored to the balance board for most of these exercises and activities, with the board giving you on-the-fly feedback on just how well you're performing. The balance activities are what most casual users of Wii Fit will first gravitate to, and include ski jump, ski slalom, snowboarding (where you have to turn the balance board sideways), a table tilt game where you have to use your shifting weight in a Mercury Meltdown-style challenge, and more. The aerobic games include hula hoops, Wii Sports-like boxing, step dancing, jogging, and more. The aerobic and balance activities represent the fun side of Wii Fit with 18 games to choose from. Virtual trainers (you can choose from either male or female) guide you through the yoga and muscle exercises, offering praise or criticism depending on how well you're doing. It's a similar situation with the muscle-toning section, with basic lunges mixed in with more strenuous activities such as the parallel stretch and push-ups. Yoga poses range from the absurdly simple (standing still and breathing - yep, that's all) to the quite difficult and possibly lawsuit-in-the-making shoulder stand. The yoga and muscle categories feel the most like traditional exercise, with 15 yoga poses and 15 muscle-toning moves to work through. These exercises are split into four different categories: yoga, muscle, aerobic, and balance.
Wii fit balance game series#
In structure, Wii Fit is most reminiscent of the various Brain Training games on the Nintendo DS, with the title broken down into a series of exercises that players can do regularly to improve their health. Only one Wii Fit Age result can be recorded daily, although you can practice the variety of balance tests as many times as you want.īetter be content with your body image before you step on the balance board. A simple balance test then occurs (usually involving having to shift your balance to certain areas within a time limit) before your Wii Fit Age is displayed in large numbers on the screen. From the height and weight data, a user's BMI is calculated, with the user tagged as underweight, ideal, or overweight depending on the BMI score. This happens right from when your Mii is first registered with the game after inputting a date of birth and height, you're asked to step on the balance board for a weigh-in (all guided on-screen by a cartoon version of the board). It's not going to make you super-fit than Wii Sports is going to make you a tennis pro, but it can provide a strong anchor for a more expansive fitness regime should you have the motivation.Īs a title focused on health, Wii Fit makes some fairly significant judgements about its users' fitness. What it does offer is a better way to track your weight, body mass index (BMI), and time spent exercising both within the game itself and from any other external activities, giving users a clearer picture of how their health is progressing over time. Despite its moniker, Wii Fit isn't a total fitness solution, with its included exercises focusing more on improving muscle tone and balance than on cardio and weight loss.
Wii fit balance game plus#
Not that plus sizes need worry that they're missing out on a prime weight-loss opportunity. Its sensitivity only goes so far, however, with the board able to take only 330lbs (150kg) maximum weight, locking out the particularly robust from joining in on the Wii Fit fad. Like the Wii Remote before it, the balance board is intuitive to use once you get into an exercise or game in Wii Fit, with its extreme sensitivity allowing it to pick up even the most minute shifts in weight. The board has four rubber feet to help prevent it from slipping on smooth surfaces (and even comes with four extra feet that can be used to raise your balance board higher should you have thick carpet on your floors). The board - which is also quite hefty at roughly 8.8lbs (4kgs) - interacts wirelessly with the Wii, and takes four AA batteries (which are included). At the core of the Wii Fit experience is the new balance board, an elegant-looking yet surprisingly sturdy peripheral which features several internal scales that can detect changes in weight and pressure as you're standing on it.
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